Ride Together - Rise Together
11月09日(金)
|229 Lakeshore Rd E
Spinning, snacks, and an empowerment workshop? What more can you ask for?
日時・場所
2018年11月09日 18:30 – 20:30
229 Lakeshore Rd E, 229 Lakeshore Rd E, Oakville, ON L6J 1H7, Canada
イベントについて
*For women ages 14+
Empower Athletics has teamed up with SPINCO (Oakville) to give you a Friday night that you don't want to miss!
First, a spin class like no other! Spinco offers offers structured, full-body spin classes designed to strengthen the body, energize the mind and feed the soul. No matter the fitness level, prepare to be motivated to achieve higher levels of personal well-being, physical strength and positive mental attitude.
Second, you will be guided through a mindfulness workshop lead by owner of Empower Athletics - Chelsea Spencer. Release and shed any heaviness that you might be carrying around with you into the winter season, and warm your heart through deep, reflective activities.
What to bring?
- Your amazing body
- Some girlfriends (or come solo!)
- Comfy clothes to change into post-workout
- Water